This Saturday, March 7th we will be holding a kipping seminar. Come learn from the CrossFit Gymnastics Coach himself Tim Muenkel!

There will be detailed instruction on all the techniques for several different types of "kipping" movements, including: The Butterfly Kip, The Beat Swing (regular kipping pullup), Toes to Bar Kip, Knees to elbows kip, kipping hand stand push up, and more.

The cost for this seminar is only $20 if you sign up now, $35 at the door and $50 for non members.

Register now! Reserve your spot!