This 3-hour seminar will consist of two full hours of hands-on detailed instruction from Coach Tim on all things the Snatch! If you are someone who wants to up their game in the gym and move like a pro under the bar, you need to mark your calendars and get to this seminar!

What to expect...
Mechanics and fundamentals of the Snatch
Detailed instruction and drills to master technique, positions, timing, and speed under the bar.
2 hours of hands-on training and a Max Out session at the end!
Expertise coaching
Tools for you to take home and use on your own and in the gym to better master the Snatch.
A badass workout!

Cost is $35, you can sign up at the box! There is a 10-person minimum for this seminar, so get signed up and encourage your friends to attend!